About Train Hard. Recover Smart.
Train Hard. Recover Smart. was created to help athletes train consistently without feeling run down, beat up, or burned out.
I’m a CrossFit coach who has worked with athletes of all ages and experience levels. One thing I’ve learned over the years is that most people don’t have a training problem — they have a recovery problem.
This site focuses on:
- Practical recovery tools
- Sleep and stress management for athletes
- Mobility and joint support
- At-home recovery strategies that actually get used
Everything shared here is based on real coaching experience, not trends or gimmicks. I recommend tools and strategies I’ve seen athletes use successfully to stay consistent and feel better between workouts.
The goal is simple: help you train hard and recover smart so fitness fits into your life long-term.